Nourish Collingwood

Costa Rica, Don Claudio
Natural (lychee, berries, winey dark chocolate)

Lactose-free milk pup cup & House made dog biscuit (pumpkin, egg, cinnamon, whole wheat flour) *human friendly* 

Choose from a number of fresh vegetables, fruit, and leafy greens. Select at least one base, then go for broke!

Add your favourite fruit and greens, choose dairy, alt milk, coconut or filtered water + superfood boosters

Banana, dates,  almonds, maca, greek yoghurt, almond milk.
(mood and endurance enhancing banana smoothie). 
*Vegan optional.

1703kj / fat 21g / protein 15g / carbs 38g

Banana, cacao, avocado, dates, and almond milk. 
(a calming chocolate decadence perfect for 3:30itis).
1134kj / fat 13g / protein 6g / carbs 33g

Pineapple, watermelon, passion fruit, apple, mango, coconut milk. 
(a 5 a-day fruit fix).

1479kj / fat 6g / protein 4g / carbs 72g

Raspberries, blueberries, strawberries, blackberries, ricemalt syrup, pineapple, and coconut water. 
(an antioxidant hit for skin, and eye health).

705kj / fat <1g / protein <1g / carbs 52g

Pineapple, ricemalt syrup, coconut milk, banana, yoghurt.
(natural anti-inflammatory, anti-bacterial, and healer).

reg 1304kj / fat 6g / protein 4g / carbs 58g

Papaya, mango, banana, flaxseed meal, mint, ricemalt syrup, mango nectar, and coconut milk
(A challenge smoothie for all but more health benefits than you can handle).

1264kj / fat 6g / protein 3g / carbs 56g

Mango, pineapple, apple, freshly squeezed orange juice and mango nectar. 
(A refreshing smoothie that is high in vitamin c, helps lower cholesterol and great for your immune system).

1068kj / fat <1g / protein 3g / carbs 59g

Spinach, kale, cucumber, pear, green apple, coconut water, squeeze of lime. 
(A low-calorie hydrator)

530kj / fat <1g / protein 3g / carbs 41g

Apple, pineapple, kale, mango nectar, aand coconut water. 
(Perfect starting on green smoothies. sweet but still nutritious)

625kj / fat <1g / protein 2g / carbs 38g

Pineapple, banana, spinach, chia seeds, coconut water, ginger, greek yoghurt, hemp seeds.

(A light bright anti-inflammatory &  immune booster)

772kj / fat 3.7g / protein 8.2g / carbs 42.6g

Spinach, celery, ginger, mint, cucumber, ginger, mint, parsley, lemon, coconut water
(metabolism kick-starter, high in fibre, nutrients and vitamins not to mention super low on calories).

396kj / fat <1g / protein 3g / carbs 33g

Protein powder, avocado, frozen berries, spinach, cinnamon, and filtered water. 
(Combat aging, weight loss and great for muscle recovery)

916kj / fat 9g / protein 9g / carbs 24g

Protein powder, oats, banana, chia seeds, almond milk, flaxseed meal, and dates. 
(A smoothie that will keep you going with all the good carbs, fats and protein).

1414kj / fat 10g / protein 12g / carbs 46g

Peanut butter, coconut flakes, protein powder, ricemalt syrup, almond milk. Vegan optional.
(Perfectly nutty power booster!)

1624kj / fat 18g / protein 13g / carbs 37g

Protein powder, espresso, creatine, maca powder cacao powder, banana, nut butter and almond milk. 
(The perfect energising post-workout smoothie)

1421kj / fat 16g / protein 15g / carbs 30g

Avocado, banana, rice malt, spirulina, kale, wheat grass, barley grass, almond milk topped with our home made granola, kiwi fruit, toasted coconut flakes, goji berries and bee pollen

Acai, banana, coconut water topped with coco flakes, house granola, seasonal fruit + chia

Pitaya (dragon fruit) topped with our homemade granola, toasted coconut flakes and finished with seasonal berries and fruit. GF optional
1371kj / fat 7g / protein 6g / carbs 72g

Coffee, maca, tahini, banana, dates, oats, coconut oil, ricemalt, almond milk, topped with our homemade granola, banana, toasted coconut flakes and dates.

2879kj / fat 26g / protein 15g / carbs 101g

Peanut butter, banana, cacao, maca, ricemalt syrup; topped with homemade granola, cacao nibs, banana, and toasted coconut flakes. Gluten-free optional

2306kj / fat 22g / protein 14g / carbs 81g

Two peeled soft boiled eggs, topped with seed mix on a bed of baby spinach 

Fried egg, crispy bacon, grilled halloumi, with house spicy relish on sourdough

Sourdough toast, seasoned cottage cheese w olive oil topped with sliced tomato 

Almond butter, sliced banana, and chia seeds

Smashed seasoned avo w  lemon juice and olive oil

Buttered Faraday's Cage Sourdough bread 

Sourdough toast,  sliced avocado, tomato, and Vegemite w black sesame

Sourdough w greek or coconut yoghurt topped with fresh strawberries + honey

Coyo cacao oats with a peanut butter parfait. Topped with caramelised banana and peanuts.

Coyo with mango pieces and nectar,  passionfruit pulp, GF granola, w toasted coconut flakes

cucumber, capsicum, daikon, carrot, avocado, vegan mayo

avocado, vegan mayo 

Teriyaki jackfruit, Cos lettuce, Carrot, Cucumber, Vegan mayo  

sriracha tofu, carrot, cucumber, capsicum, avocado, vegan mayo 

smoked salmon, avocado, kewpie mayo 

tuna mix, avocado, sriracha sauce, wasabi kewpie mayo

seasoned grilled chicken, avocado, kewpie mayo  

roasted Peking duck breast, cos lettuce, cucumber, wasabi kewpie mayo 

teriyaki chicken, capsicum, cucumber, kewpie mayo

crispy crumbed chicken, avocado, sesame kewpie mayo 

crispy crumbed whole prawn, cos lettuce, lemongrass kewpie mayo 

crispy crumbed calamari, cos lettuce, citrus kewpie mayo

crispy soft shell crab, cos lettuce, sweet chilli kewpie mayo

40 piece sushi platter. A selection of our in-store favourites.

80 piece sushi platter. A selection of our in-store favourites.

120 piece sushi platter. A selection of our in-store favourites.

Egg mix with cos lettuce on sourdough 

Spinach, Sriracha infused roasted pumpkin, zucchini, and pickled red onion

Lemon oregano chicken, kewpie mayo, avocado on sourdough

Soba noodles, coconut kaffir lime roasted chicken, sticky lime peanut dressing, and blanched broccoli. Topped with peanuts, torn herbs, and fresh chilli.

Roast chicken, house made harissa, brown rice, dates, almonds, cumin, fresh herbs

Blanched broccoli, ginger almond miso dressing, goji, edamame, candied ginger, five seed mix.

house pulled pork, charred corn, salsa, avocado, brown rice, black beans, coyo, spinach

roast chicken, house made harissa, broccoli, eggplant, capsicum, spiced chickpeas, pepita and zucchini hummus, chargrilled halloumi, spinach

Barbequed mushrooms, broccoli, black beans and black rice, charred corn, shredded purple cagbbage, lightly pickled eggplant and capsicum on a bed of spinach

zataar roast pumpkin, zucchini ribbons, halloumi,black rice, beetroot hummus, carrot jam, five seed blend, spinach

A healthy version of the classic bar with a raspberry twist

cashew, almond, cranberry, Belgian dark choc, flax, sesame, pepita, puffed rice

a raw, vegan, gf version of the fan favourite peanut chocolate bar.

Grab your favourite. Choose from three mouth-watering yet guilt-free flavours packed with protein. [raw, vegan, refined sugar-free, gluten-free]

Still water. BPA free and oxo-biodegradable environmently friendly bottles.